An energy gel is a must-have when you cycle or run longer than 45 minutes. Why do you need it and how it works? Find out more here.
Why energy gels will be your best friends
During a long bike ride, you will run out of energy unless you keep that energy level high. Sure, you can eat cookies or fruit, but the effect won't be the same. We explain how an energy gel works and why it is the best thing to bring along your long workout.
What is an energy gel?
It is small, easy to use, and the best kind of food during a long workout.
Not enough information? We get it.
Don't worry, we will break it down for you.
The energy gel contains a fluid designed to be easily and quickly absorbed during your long workout. With solid food, it will take much longer for your body to process it and release energy. An energy gel is made up of carbs alone, which means there's no fat or protein in there.
Don't go until your battery is dead
Do not exhaust your body until you cannot go further. We advise you to take an energy gel after approximately one hour into your workout. We created an energy gel that contains what you need and is very easy to use. Check it out here!
Be ready for your race day
Are you training for a specific race or event? Do not wait until that day to try out these energy gels. It is necessary to test the energy gels in advance, to make sure your stomach reacts well to the substance.